Individual Therapy
Life can be a complicated journey. As a psychotherapist, I can support your healing and help you to navigate the overwhelming and difficult parts of your journey. Psychotherapy is designed to help you stop suffering, overcome challenges, and find your way to living a peaceful life. In psychotherapy we work together to understand your life’s purpose and work to create the life you dream of living.
Psychotherapy can be helpful if you are looking for support for any of the following:
troubling or unwanted feelings or thoughts that wont go away
painful memories
feeling unsafe, insecure, or panicky
excessive shame or self-criticism
relationship struggles
addictive behaviors
finding meaning and purpose in your life
a lack of balance
wanting more vitality and optimism
exploration of spirituality and mystical experiences
manifesting the life you dream of
The purpose of therapy is to help you feel more content, have improved relationships, reduce anxiety, have increased self-confidence, and more satisfaction and optimism about your life. It's an opportunity to heal old wounds, tackle challenges you haven't been able to overcome, and to become more clear about what is best for you. It's a place for you to talk freely in a non-judgemental and confidential setting where you can get feedback, validation, and support from an ally who is trained to help you.
I would be happy to talk with you about how therapy can help you reach your goals.